Worst Foods For Your Teeth

Worst Foods for Your TeethCaffeine, citrus fruit, refined carbohydrates, and acidic foods are among the worst foods for your teeth. These foods break down into sugar quickly, and you don’t want to get a dental bill from them! Then, there’s the caffeine and sugar-infused beverages, such as coffee. But what’s the worst food for your teeth? Here’s the low-down on each food and why it’s so bad for your mouth.

Caffeine

Did you know that caffeine is one of the worst things for your teeth? It stains your teeth and causes plaque to build up. If you haven’t realized it, this beverage has many other bad effects as well. Caffeine is a stimulant that increases heart rate and blood pressure. It also causes dry mouth and increases the risk of gum disease. Caffeine can also damage tooth enamel, so avoid it whenever possible.

Canned citrus fruit

Although these fruits are healthy for your body, they are not good for your teeth. Citrus fruits contain high amounts of acid that can erode the enamel of your teeth. To avoid causing tooth erosion, rinse after eating citrus fruit. Orange juice, for example, is not nearly as acidic as lemon or grapefruit juice. It is still a bad idea to rinse your mouth after eating citrus fruits, however.

Refined carbohydrates

Refined carbohydrates break down into simple sugars in the mouth, which linger there and have the same damaging effect on oral health as sugary snacks. Refined carbohydrates come from plant-based foods, but have lost most of their fibre and nutritional value. Refined carbs include white bread, pasta, crackers, and soda. White flour and other refined foods break down starches into simple sugars, which bacteria in the mouth feed on. The result is tooth decay.

Acidic foods

If you’re concerned that acidic foods are bad for your teeth, you should know what you’re doing to protect your enamel. These foods can chip away at your tooth enamel, causing cavities and cracked teeth. You can mitigate the damage by avoiding these foods. Here are some foods that are bad for your teeth. They can also lead to tooth sensitivity. Eat them in moderation, however! And remember: if you’re not sure which foods are bad for your teeth, you can consult your dentist.

Sticky candies

While it is true that sweets are the most detrimental foods for your teeth, not all types of sugars are equally bad. Some candies, like chewy gum, are less harmful than others. The best way to avoid damaging your teeth from eating sugary foods is to limit your consumption of sticky candies. If you do enjoy a piece of sticky candy, remember to brush your teeth immediately after eating it. Using dental picks, floss, or a WaterPik can help you remove it from your teeth and gums.

Raw carrots

A raw carrot is the worst food for your teeth, according to a new study. They contain keratin, a substance that strengthens tooth enamel and helps break down plaque, which damages teeth. Carrots also contain Vitamin C, which helps keep gums healthy. Eating them raw helps your teeth stay as healthy as possible, and will improve your overall health. And it’s also a great way to get more vitamin C into your diet, which can also help strengthen your bones and gums.

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