Author: Misty Graham


How to Eat With Braces

how to eat with bracesIf you’re concerned about how to eat with braces, you are not alone. Here’s how to eat safely with braces. Learn more about what to avoid and what to eat. You may even be surprised to find out that some foods are better for you with braces. To start, avoid sticky, chewy, or crunchy foods. And, if you want to eat healthy and nutritious foods, avoid eating raw vegetables.

Avoid eating hard or crunchy foods

While you might be concerned about your teeth, it is not essential to refrain from eating certain foods while wearing braces. You can eat soft and bland foods and avoid eating hard or crunchy ones. However, avoid eating ice cream or other hard or crunchy items. Hard or crunchy food can damage your braces, dislodging brackets and damaging the archwire. However, many types of soft foods can be eaten while wearing braces.

Avoid biting into or “biting off” foods

While popcorn is usually safe to eat with braces, be aware that you need to be careful not to bite off the kernels or slivers. Hard pretzels or thin pretzel sticks may also damage braces. Lastly, avoid chewing on ice and hard candies. These items are too hard to chew on and may break the wires. Instead, try to eat only one corn chip at a time.

Avoid eating sticky or pokey foods

For the first two years of having braces, you might be afraid of sticking to a bland, soft diet. Although you’ll need to avoid hard and sticky foods, you can enjoy a variety of delicious treats. You’ll need to be aware of which types of food are safe for braces, and how to prepare them. Here are a few examples. All of these foods can damage your braces, but there are ways to prepare them safely.

Avoid eating raw vegetables

If you have braces, you need to avoid some foods while eating. For example, you should avoid raw peaches and pears, as they can damage your braces. You should also avoid hard raw vegetables, such as broccoli, cauliflower, and carrots. If you can’t avoid raw vegetables, consider cooking them instead. This way, you won’t be destroying your braces in the process. In addition, you won’t be damaging your teeth, either.

Avoid eating nuts

Whether you have braces or not, you may want to avoid nut-based snacks while wearing your braces. Not only are nuts hard on teeth, they can also break into small pieces and lodge themselves in the braces. The nuts might break in your braces and cause you to have to go to the dentist. You can avoid eating nuts by choosing soft, spreadable nuts, like peanut butter, instead. These are great snacks that are easy to eat, but you’ll want to avoid eating them if you’re wearing braces.

Avoid eating popcorn

There are many ways to avoid eating popcorn while wearing braces. Popcorn contains unpopped kernels that can get stuck and cause damage to your braces. Instead, opt for soft corn puffs covered with cheddar cheese. Popcorn contains a lot of sugar and should be avoided while wearing braces. You can also try eating popcorn chips, which are popped yellow corn with a softer crunch. These snacks can be very satisfying.

Avoid eating peanut butter

While many people enjoy the delicious taste of peanut butter, it is best to avoid it when wearing braces. This sticky spread can cause cavities and damage to the braces. It is best to eat peanut butter in small quantities and brush your teeth thoroughly afterward. To make sure that your braces stay in good condition, you can brush your teeth regularly and avoid sugary foods like ice cream. Avoiding peanut butter when wearing braces isn’t difficult, but you should make sure to be careful with your dental hygiene.

Avoid eating hard candies

While hard candies might be tempting, they are bad for your braces. The sticky texture of hard candies can get stuck on your braces and be difficult to remove. If you chew on them for too long, you may cause loose brackets or break wires. Plus, the sugar in hard candies can damage your teeth and gums. For this reason, hard candies should be avoided during treatment.

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Foods That Whiten Teeth – Can Cauliflower Really Help?

Foods That Whiten Teeth

You’ve probably heard about strawberries, watermelon, and apples as foods that whiten teeth. But what about cauliflower? Watermelon contains more malic acid than strawberries do, so that could be another factor. If malic acid is the culprit, it’s still not clear why these foods actually help your teeth. Read on to find out why they can help! Listed below are just a few of the many foods that whiten teeth.


Eating watermelon regularly can help whiten teeth and strengthen gums. The fibers of watermelon gently scrape against the teeth, dislodging particles stuck in the gums. Watermelon is also rich in Vitamin C, which strengthens teeth and gums. It can prevent tooth decay and other serious dental problems, such as gingivitis. Watermelon also helps whiten teeth naturally.


If you’re looking for some simple home remedies to whiten your teeth, try strawberry tooth paste. This fruit’s high acidity can give the appearance of whiter teeth for about an hour. But the whiteness will go away after that. You can try apple cider vinegar instead, which also contains citric acid. If you want a more permanent solution, you can use a bleaching agent. But keep in mind that these remedies may not be the best ones for your teeth.


Eating apples regularly is a natural way to whiten teeth. The crunchy texture of an apple scrubs away plaque on the teeth, preventing them from yellowing and developing tooth decay. In addition, apples contain the same type of malic acid found in toothpaste that helps whiten teeth. Apples also help stimulate saliva production, which naturally cleans teeth and removes surface stains. This means that eating an apple every day can result in fewer trips to the dentist.


If you’ve always wondered if cauliflower will help you whiten your teeth, you’re not alone. Its unique texture encourages you to chew it thoroughly, removing the bacteria and food residue from your teeth and promoting the production of saliva – the perfect natural cleanser. Cauliflower is not the only food that can help you whiten your teeth, though. Try eating this veggie after you brush your teeth for best results.


Lemons are a great food for whiter teeth. But be aware that they are highly acidic. Lemons can wear away tooth enamel and irritate the gums, so you must drink them in moderation. The acidic juice can also wear down the outer layer of the tooth, the enamel. Without the enamel, your teeth will become sensitive and will eventually decay. Hence, lemons are not a great food for white teeth.

Orange juice

You’ve probably heard that orange juice whitens teeth, but how well does it work? One recent study conducted at the Eastman Institute for Oral Health at the University of Rochester suggests that orange juice may actually be worse for your teeth than hydrogen peroxide. Researchers found that after 20 minutes of exposure to the orange juice solution, the surface enamel of the test subjects’ teeth had significantly weakened. And that’s just the surface enamel – the same layer of enamel that keeps your teeth clean and healthy will also be weakened by the acid.

Hard cheese

One way to whiten your teeth naturally is to eat dairy products, particularly hard cheese. These foods contain lactic acid, which helps protect enamel from decay. If your enamel is compromised, the bacteria that cause dental cavities can show up on the dentin. Hard cheese is an excellent way to prevent this from happening, as its high protein and phosphorus content help to repair tooth enamel. Additionally, the texture of hard cheese can remove stains.

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Worst Foods For Your Teeth

Worst Foods for Your TeethCaffeine, citrus fruit, refined carbohydrates, and acidic foods are among the worst foods for your teeth. These foods break down into sugar quickly, and you don’t want to get a dental bill from them! Then, there’s the caffeine and sugar-infused beverages, such as coffee. But what’s the worst food for your teeth? Here’s the low-down on each food and why it’s so bad for your mouth.


Did you know that caffeine is one of the worst things for your teeth? It stains your teeth and causes plaque to build up. If you haven’t realized it, this beverage has many other bad effects as well. Caffeine is a stimulant that increases heart rate and blood pressure. It also causes dry mouth and increases the risk of gum disease. Caffeine can also damage tooth enamel, so avoid it whenever possible.

Canned citrus fruit

Although these fruits are healthy for your body, they are not good for your teeth. Citrus fruits contain high amounts of acid that can erode the enamel of your teeth. To avoid causing tooth erosion, rinse after eating citrus fruit. Orange juice, for example, is not nearly as acidic as lemon or grapefruit juice. It is still a bad idea to rinse your mouth after eating citrus fruits, however.

Refined carbohydrates

Refined carbohydrates break down into simple sugars in the mouth, which linger there and have the same damaging effect on oral health as sugary snacks. Refined carbohydrates come from plant-based foods, but have lost most of their fibre and nutritional value. Refined carbs include white bread, pasta, crackers, and soda. White flour and other refined foods break down starches into simple sugars, which bacteria in the mouth feed on. The result is tooth decay.

Acidic foods

If you’re concerned that acidic foods are bad for your teeth, you should know what you’re doing to protect your enamel. These foods can chip away at your tooth enamel, causing cavities and cracked teeth. You can mitigate the damage by avoiding these foods. Here are some foods that are bad for your teeth. They can also lead to tooth sensitivity. Eat them in moderation, however! And remember: if you’re not sure which foods are bad for your teeth, you can consult your dentist.

Sticky candies

While it is true that sweets are the most detrimental foods for your teeth, not all types of sugars are equally bad. Some candies, like chewy gum, are less harmful than others. The best way to avoid damaging your teeth from eating sugary foods is to limit your consumption of sticky candies. If you do enjoy a piece of sticky candy, remember to brush your teeth immediately after eating it. Using dental picks, floss, or a WaterPik can help you remove it from your teeth and gums.

Raw carrots

A raw carrot is the worst food for your teeth, according to a new study. They contain keratin, a substance that strengthens tooth enamel and helps break down plaque, which damages teeth. Carrots also contain Vitamin C, which helps keep gums healthy. Eating them raw helps your teeth stay as healthy as possible, and will improve your overall health. And it’s also a great way to get more vitamin C into your diet, which can also help strengthen your bones and gums.

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